http://bambuser.com/node/508569
http://alumnet.royalroads.ca/pg/profile/allpoemsmiss
http://www.politicalcortex.com/user/allpoemsmiss/
http://www.retrogamer.net/user/allpoemsmiss
http://somethingrealit.blogspot.com/2009/12/162.html
Monday, December 28, 2009
124
http://community.avid.com/members/allpoemsmiss/default.aspx
http://www.dickeybetts.com/user.php?op=userinfo&uname=allpoemsmiss
http://www.eaglesofdeathmetal.com/profile/allpoemsmiss
http://www.slystonemusic.com/blog/poems-personification
http://withoutlenses.com/person/111427-allpoemsmiss
http://forums.mygen.co.uk/index.php?action=profile;u=12619;sa=summary
nice poems: http://somethingrealit.blogspot.com/2009/12/161.html
http://www.dickeybetts.com/user.php?op=userinfo&uname=allpoemsmiss
http://www.eaglesofdeathmetal.com/profile/allpoemsmiss
http://www.slystonemusic.com/blog/poems-personification
http://withoutlenses.com/person/111427-allpoemsmiss
http://forums.mygen.co.uk/index.php?action=profile;u=12619;sa=summary
nice poems: http://somethingrealit.blogspot.com/2009/12/161.html
Tuesday, September 8, 2009
96
Killerspin : Expert Information / ping pong other tables for sale »
Written by Sarah Inciong. Wednesday, 06 May 2009 14:12. Killerspin Krew Member Chen Qi is World Champion. For the second time, Killerspin's Chen ...Read Full Story at ping-pong-tables-for-sale.blog98
Specials Page for RecreationCentral.com / used outdoor other ping pong blog tables »
Foos Pal Model 100 Home Recreation Foosball Table.This table combines timeless fun with affordability · Foos pal model 100 home recreation foosball table. ... Read Full Story at used-outdoor-ping-pong-tabl97
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone / ping pong, outdoor ping pong, and ping pong tables »
Ping Pong Tables: TennisTableZone.com is a premier online retailer of table tennis tables, ping pong paddles and table tennis equipment. Read Full Story at outdoor-ping-pong-tables.bl95
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Offers ping pong tables, paddles, and ping pong balls and table tennis accessories.Read Full Story at ping-pong-tables-buy.blogspot.co94
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Ping Pong Tables Foosball Tables and more at Recreation Central / used outdoor other ping pong blog tables »
Ping Pong Tables Foosball Tables and more at Recreation Central.Read Full Story at used-outdoor-ping-pong-tableSunday, August 23, 2009
92
Free & Easy Chicken Recipe! Simple instuctions and ingredients in this Free & Easy Chicken Recipe. Online printer friendly version of this Free & Easy ...
Free & Easy Chicken Recipe
Free & Easy Chicken Recipe
91
Free & Easy Recipes! Simple instuctions and ingredients in these Free & Easy Recipes. Online printer friendly versions of these Free & Easy Recipes.
Free and Easy Recipes
Free and Easy Recipes
90
Free & Easy Orange Chicken Recipe! Simple instuctions and ingredients in this Free & Easy Orange Chicken Recipe. Online printer friendly version of this ...
Free & Easy Orange Chicken Recipe
Free & Easy Orange Chicken Recipe
89
Free & Easy Recipes! Simple instuctions and ingredients in these Free & Easy Recipes. Online printer friendly versions of these Free & Easy Recipes.
Free & Easy Rhubarb Pie Recipe
Free & Easy Rhubarb Pie Recipe
88
Free & Easy Fruit Salad Recipe! Simple instuctions and ingredients in this Free & Easy Fruit Salad Recipe. Online printer friendly version of this Free ...
Free & Easy Fruit Salad Recipe
chocolate pudding
Free & Easy Fruit Salad Recipe
chocolate pudding
87
Free & Easy Egg Custard Recipe! Simple instuctions and ingredients in this Free & Easy Egg Custard Recipe. Online printer friendly version of this Free ...
Free & Easy Egg Custard Recipe
chocolate pudding
Free & Easy Egg Custard Recipe
chocolate pudding
86
Free & Easy Chili Recipe! Simple instuctions and ingredients in this Free & Easy Chili Recipe. Online printer friendly version of this Free & Easy Chili ...'
Free & Easy Chili Recipe
chocolate pudding
Free & Easy Chili Recipe
chocolate pudding
85
Free & Easy Scones Recipe! Simple instuctions and ingredients in this Free & Easy Scones Recipe. Online printer friendly version of this Free & Easy Scones ...
Free & Easy Scones Recipe
chocolate pudding
Free & Easy Scones Recipe
chocolate pudding
84
Free & Easy Recipe for Pulled Pork! Simple instuctions and ingredients in this Free & Easy Recipe for Pulled Pork. Online printer friendly version of this ...
Free & Easy Recipe for Pulled Pork
chocolate pudding
Free & Easy Recipe for Pulled Pork
chocolate pudding
83
These scrapbook decorations are a fun way to decorate any cake. Simple and easy, let the children join in.
Scrapbook Decorations
Scrapbook Decorations
82
Here are the wedding cupcakes I made for my sisters wedding. It looks spectacular but these cupcake wedding cakes are really easy
Cupcakes for everyone. Easy cook at home Cupcake Recipes and simple step by step cup cake decorating.
Cupcakes - Cupcake Recipes - Cupcake Decorating
Cupcakes for everyone. Easy cook at home Cupcake Recipes and simple step by step cup cake decorating.
Cupcakes - Cupcake Recipes - Cupcake Decorating
81
This Butterfly Cupcake Decoration looks very cute and is simple to make. No cake decorating experience needed. Just follow our step by step instructions and ...
Wedding Cupcakes - Cupcake Wedding Cakes
Wedding Cupcakes - Cupcake Wedding Cakes
80
This Butterfly Cupcake Decoration looks very cute and is simple to make. No cake decorating experience needed. Just follow our step by step instructions and ...
Butterfly Cupcakes - Butterfly Cupcake Cake
Butterfly Cupcakes - Butterfly Cupcake Cake
79
These edible cake toppers suitable for cupcakes will make your cakes look professional. Great for a birthday or any celebration.
Unique Cake Toppers - CupCake Toppers - Birthday Cake Toppers
chocolate & frosting recipe
Unique Cake Toppers - CupCake Toppers - Birthday Cake Toppers
chocolate & frosting recipe
78
Cupcake decorating ideas, you can do at home. Just follow our easy directions and photos to re-create cupcake decorations that don't require a decorating ...
Cupcake Decorations - Cupcake Decorating Ideas
chocolate & frosting recipe
Cupcake Decorations - Cupcake Decorating Ideas
chocolate & frosting recipe
77
What a great idea for a christmas cupcake - this snowman cupcake decoration idea is easy and looks spectacular. Just follow our step by step instructions ...
Snowman Cupcake Decoration - Snowman Cupcakes
chocolate & frosting recipe
Snowman Cupcake Decoration - Snowman Cupcakes
chocolate & frosting recipe
76
If you are looking for Cupcake Recipes, than You have found the right place. We have made all these recipes at home, so you know they will work for you.
Cupcake Recipes - Easy Cup Cake Recipes
chocolate & frosting recipe
Cupcake Recipes - Easy Cup Cake Recipes
chocolate & frosting recipe
75
These beautiful white edible Swan cake toppers make excellent wedding decorations.
Edible Swan Cake Topper
chocolate & frosting recipe
Edible Swan Cake Topper
chocolate & frosting recipe
Friday, August 21, 2009
74
Product Features
* Official WeightWatchers POINTS Calculator
* Tracks your daily POINTS allowance
* Gives POINTS values of packaged foods
* Quick and easy to use
* 7 days POINTS allowance memory
...
WeightWatchers Points Calculator - pocket-sized and tracks your daily POINTS allowance
* Official WeightWatchers POINTS Calculator
* Tracks your daily POINTS allowance
* Gives POINTS values of packaged foods
* Quick and easy to use
* 7 days POINTS allowance memory
...
WeightWatchers Points Calculator - pocket-sized and tracks your daily POINTS allowance
73
Weight watch is a major concern for many of us, especially in this after-holidays period, when we know we’ve made some food excesses, and when we just see that our clothes have become too tight to be comfortable.
One of the most searched nutrition programs these days is Weight Watchers. Nearly 35 years after the UK launch, Weight Watchers launched a points-based diet which allows you to eat any of your favourite foods, points being given to each food in accordance with their calories and saturated fat content.
In case you don’t feel like going for Free Weight Loss Coaching, here are a few examples of food dishes, with their cooking procedure, preparation time and the number of Weight Watcher Points as per the Weight Watchers website:
Curried butternut squash soup - 0 points
Pumpkin, ginger and apple soup - 0 points
Porridge with raspberries and golden syrup - 4.5 points
Chicken drumsticks and chips - 4 points
Chicken in creamy Pernod sauce with rosemary roast potatoes - 9 points
Sweet and sour prawns - 6 points
Smoked salmon canapes - 0.5 points
Vegetable lasagne - 3 points
Lamb Rogan Josh - 22 points
Red onion and rosemary foccacia - 2.5 points
Nectarine and raspberry jelly - 0.5 points
Banana berry smoothie - 3.5 points
Lychee Martini - 2.5 points
All above mentioned recipes are easy to prepare, and you can find the list of ingredients, the cooking time and procedure by clicking on reach recipe.
For more similar recipes you can go to WeightWatchers Community Recipes Swap, where you’ll be able so see some point-based free recipe samples. To get full access you’ll have to subscribe.
Bon appetit, and if you have some more delicious dishes to add to this free list of Weight Watchers points recipes, please feel free to add them in the comments below.
...
Free List Of Weight Watchers Points Recipes
One of the most searched nutrition programs these days is Weight Watchers. Nearly 35 years after the UK launch, Weight Watchers launched a points-based diet which allows you to eat any of your favourite foods, points being given to each food in accordance with their calories and saturated fat content.
In case you don’t feel like going for Free Weight Loss Coaching, here are a few examples of food dishes, with their cooking procedure, preparation time and the number of Weight Watcher Points as per the Weight Watchers website:
Curried butternut squash soup - 0 points
Pumpkin, ginger and apple soup - 0 points
Porridge with raspberries and golden syrup - 4.5 points
Chicken drumsticks and chips - 4 points
Chicken in creamy Pernod sauce with rosemary roast potatoes - 9 points
Sweet and sour prawns - 6 points
Smoked salmon canapes - 0.5 points
Vegetable lasagne - 3 points
Lamb Rogan Josh - 22 points
Red onion and rosemary foccacia - 2.5 points
Nectarine and raspberry jelly - 0.5 points
Banana berry smoothie - 3.5 points
Lychee Martini - 2.5 points
All above mentioned recipes are easy to prepare, and you can find the list of ingredients, the cooking time and procedure by clicking on reach recipe.
For more similar recipes you can go to WeightWatchers Community Recipes Swap, where you’ll be able so see some point-based free recipe samples. To get full access you’ll have to subscribe.
Bon appetit, and if you have some more delicious dishes to add to this free list of Weight Watchers points recipes, please feel free to add them in the comments below.
...
Free List Of Weight Watchers Points Recipes
72
Use this free interactive calculator to calculate Weight Watchers points in the foods you eat.
Note: This calculator should be used by Weight Watcher members only. You need to fully understand the Weight Watcher's program for these points to be useful to you. There is much more to Weight Watchers than just their points system.
Weight Watchers Points Calculator
This calculator also allows you to track your daily points. Simply click on the converter tab to calculate the points based on calories, fat and fiber content. Then click back to the "today" tab and click add to add those points. This tab will track your points for the day. Just click reset to start a new day. You can view your foods and points using the "Point List" tab.
Calculating Weight Watchers Points
Weight Watchers Points System is based on assigning each food item a specific point value. To calculate weight watchers points, you need to know the total calories, fat grams and fiber per serving. These are the nutritional values used to calculate weight watchers points. The formula used to calculate Weight Watcher Points is as follows;
p=(c/50) + (f/12) + (min{r,4}/5)
P is points
C is calories
F is fat
R is dietary fiber
Dietary fiber greater than 4 is not used. Only fiber up to 4 grams is used in the calculation. For example, if dietary fiber = 2, then 2 would be used to calculate the points. However, if dietary fiber = 5, then only 4 dietary fiber would be used in the calculation.
For example, based on the calculation for weight watchers points, every 50 calories would be equal to one point and every 12 grams of fat is equal to one point and for every gram of fiber (up to 4 grams) you deduct 1/5 of a point. So if a food item had 100 calories, 2 fat grams and 2 fibers, you would use the following formula to calculate weight watchers points.
(100/50) + (2/12) – (2/5)
2 + .17 - .4 = 1.77 points
Points are then rounded to the nearest whole point, so this particular example would be 2 weight watcher points.
How Points are Determined
Each person is assigned a certain amount of points they can have in a day depending on their weight. Additionally you are given 35 flex points that you can use for the week. These flex points allow you to have an occasion treat that you may not otherwise get if you stuck to just the daily points allowance.
Below are the general guidelines for the points based on weight.
* Less than 150 pounds: 18 to 23 points
* 150 to 174lbs: 20 to 25 points
* 175 to 199lbs: 22 to 27 points
* 200 to 224lbs: 24 to 29 points
* 225 to 249lbs: 26 to 31 points
* 250 to 274lbs: 28 to 33 points
* 275 to 299lbs: 29 to 34 points
* 300 to 324lbs: 30 to 35 points
* 325 to 349lbs: 31 to 36 points
* over 350lbs: 32 to 37 points
In addition to these daily points, don’t forget to work in your flex points. In order to lose weight with the weight watchers points system you need to stay within your allowable points for the day and the week.
Why Weight Watchers?
There is much more to Weight Watchers than just their points system. Weight Watchers is a well known and successful weight loss program. Established over 40 years ago, Weight Watchers has helped many people in many different countries achieve their weight loss goals. This is not a diet but rather a way of life, teaching people how to eat healthy and live right.
weight loss chartLong before the points system, Weight Watchers had already helped literally thousands and thousands of people lose weight. Their secret is not the points system but rather their dedication to teaching people a healthy lifestyle, support and dedication.
...
Free Weight Watchers Points Calculator
Note: This calculator should be used by Weight Watcher members only. You need to fully understand the Weight Watcher's program for these points to be useful to you. There is much more to Weight Watchers than just their points system.
Weight Watchers Points Calculator
This calculator also allows you to track your daily points. Simply click on the converter tab to calculate the points based on calories, fat and fiber content. Then click back to the "today" tab and click add to add those points. This tab will track your points for the day. Just click reset to start a new day. You can view your foods and points using the "Point List" tab.
Calculating Weight Watchers Points
Weight Watchers Points System is based on assigning each food item a specific point value. To calculate weight watchers points, you need to know the total calories, fat grams and fiber per serving. These are the nutritional values used to calculate weight watchers points. The formula used to calculate Weight Watcher Points is as follows;
p=(c/50) + (f/12) + (min{r,4}/5)
P is points
C is calories
F is fat
R is dietary fiber
Dietary fiber greater than 4 is not used. Only fiber up to 4 grams is used in the calculation. For example, if dietary fiber = 2, then 2 would be used to calculate the points. However, if dietary fiber = 5, then only 4 dietary fiber would be used in the calculation.
For example, based on the calculation for weight watchers points, every 50 calories would be equal to one point and every 12 grams of fat is equal to one point and for every gram of fiber (up to 4 grams) you deduct 1/5 of a point. So if a food item had 100 calories, 2 fat grams and 2 fibers, you would use the following formula to calculate weight watchers points.
(100/50) + (2/12) – (2/5)
2 + .17 - .4 = 1.77 points
Points are then rounded to the nearest whole point, so this particular example would be 2 weight watcher points.
How Points are Determined
Each person is assigned a certain amount of points they can have in a day depending on their weight. Additionally you are given 35 flex points that you can use for the week. These flex points allow you to have an occasion treat that you may not otherwise get if you stuck to just the daily points allowance.
Below are the general guidelines for the points based on weight.
* Less than 150 pounds: 18 to 23 points
* 150 to 174lbs: 20 to 25 points
* 175 to 199lbs: 22 to 27 points
* 200 to 224lbs: 24 to 29 points
* 225 to 249lbs: 26 to 31 points
* 250 to 274lbs: 28 to 33 points
* 275 to 299lbs: 29 to 34 points
* 300 to 324lbs: 30 to 35 points
* 325 to 349lbs: 31 to 36 points
* over 350lbs: 32 to 37 points
In addition to these daily points, don’t forget to work in your flex points. In order to lose weight with the weight watchers points system you need to stay within your allowable points for the day and the week.
Why Weight Watchers?
There is much more to Weight Watchers than just their points system. Weight Watchers is a well known and successful weight loss program. Established over 40 years ago, Weight Watchers has helped many people in many different countries achieve their weight loss goals. This is not a diet but rather a way of life, teaching people how to eat healthy and live right.
weight loss chartLong before the points system, Weight Watchers had already helped literally thousands and thousands of people lose weight. Their secret is not the points system but rather their dedication to teaching people a healthy lifestyle, support and dedication.
...
Free Weight Watchers Points Calculator
71
Weight Watchers Points List
http://www.exercise4weightloss.com/weight-watchers-points.html >view
If you are looking for a list of foods and the appropriate Weight Watchers points, then you have come to the right place. Okay so it's not a long list (yet!!!) but I will be adding to the restaurant list and food list daily to give you the proper points.
...
Weight Watchers Points List Common Foods
I'm working on a file for a list of common foods and their points value (including nutritional values). This will take some time, so in the mean time here's a quick list of some zero points foods. I will be adding to this list as well each week and once the list is large enough, I'll create this as a PDF file as well that you can save to your computer. I have not added the nutritional value, but all of these calculate out to zero points. If you want to know the nutritional value, use the interactive calorie intake calculator on this site.
Weight Watchers Points List
http://www.exercise4weightloss.com/weight-watchers-points.html >view
If you are looking for a list of foods and the appropriate Weight Watchers points, then you have come to the right place. Okay so it's not a long list (yet!!!) but I will be adding to the restaurant list and food list daily to give you the proper points.
...
Weight Watchers Points List Common Foods
I'm working on a file for a list of common foods and their points value (including nutritional values). This will take some time, so in the mean time here's a quick list of some zero points foods. I will be adding to this list as well each week and once the list is large enough, I'll create this as a PDF file as well that you can save to your computer. I have not added the nutritional value, but all of these calculate out to zero points. If you want to know the nutritional value, use the interactive calorie intake calculator on this site.
Weight Watchers Points List
70
Step 1
First download a free weight watchers points list value system chart for reference.
Step 2
Write down specific food categories list and their respective points value according to portion.
Step 3
Indicate on chart total number of free food points allowed daily. Plan your weight watchers meal lists and snacks based on this total.
Step 4
Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended for controlling metabolism.
Step 5
Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers meals.
How to make a Free List of Weight Watcher Points
First download a free weight watchers points list value system chart for reference.
Step 2
Write down specific food categories list and their respective points value according to portion.
Step 3
Indicate on chart total number of free food points allowed daily. Plan your weight watchers meal lists and snacks based on this total.
Step 4
Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended for controlling metabolism.
Step 5
Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers meals.
How to make a Free List of Weight Watcher Points
69
Weight Watchers Food List for Gamers
weight watchers,
Weight Watchers Food List for Gamers
weight watchers,
weight watchers,
Weight Watchers Food List for Gamers
weight watchers,
68
Hands-on time: 20 minutes
Time to table: 1 1/4 hour
Makes 9 cups
6 cups broth (today I used Light Vegetable Stock)
Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine, don't skip the cabbage for it somehow makes the soup)
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1 large zucchini, diced
Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)
Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!
NUTRITION ESTIMATE
Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; 0 mg Cholesterol; Weight Watchers ... hmmm ... 1 point
NUTRITION NOTES This soup is low-cal, low-carb, high-fiber and no-fat. But hmmm. What about the claim that it has no points in the Weight Watchers world? I suppose so, since all the ingredients are "free". But honestly, a calorie's a calorie and so I count every one of them whether from chocolate cake or fresh vegetables. In my book, this Garden Vegetable Soup counts as 1 point but is a definite one-point winner.
WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP
weight watchers,
Time to table: 1 1/4 hour
Makes 9 cups
6 cups broth (today I used Light Vegetable Stock)
Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine, don't skip the cabbage for it somehow makes the soup)
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1 large zucchini, diced
Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)
Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!
NUTRITION ESTIMATE
Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; 0 mg Cholesterol; Weight Watchers ... hmmm ... 1 point
NUTRITION NOTES This soup is low-cal, low-carb, high-fiber and no-fat. But hmmm. What about the claim that it has no points in the Weight Watchers world? I suppose so, since all the ingredients are "free". But honestly, a calorie's a calorie and so I count every one of them whether from chocolate cake or fresh vegetables. In my book, this Garden Vegetable Soup counts as 1 point but is a definite one-point winner.
WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP
weight watchers,
67
Everything online about Weight Watchers sounds like a commercial. Let me tell you the truth about it without all that sugar coating.
Why I Stay With Weight Watchers Even Though I Have The Points Program Memorized By Heart:
It’s not about the Points. If I could follow the program by myself, then calorie counting would have worked for me. Points is actually more complicated than keeping track of calories, yet it’s the first program where I was able to keep the weight off.
It’s not about the Core Food List. There is no magic food list that would have worked for me. I tried limiting my intake of food before. I did lose weight, but I gained it right back when I “fell off the wagon.”
It’s not even about the Tools For Living. They are very powerful and helpful parts of the system, but the first time I read them, they were useless to me. It wasn’t until I sat through several classes describing their use that I was able to use them.
The meetings and the accountability are the one thing that have kept me on track week after week. I suggest finding a leader that you love. Go to the same class every week. Get to know the people at the class. Be honest when you say how you’re doing. Participate in the class. You can’t replace the accountability that you will receive when you attend the same class at the same time with the same leader EVERY week.
The Flex Points Program:
There have been three patents registered to Weight Watchers concerning the Points Program. Here are the links to the publicly recorded information about the Points Program:
* U.S. Patent 6,040,531 Dated 07-18-97
* U.S. Patent 6,436,036 Dated 08-20-02
* U.S. Patent 6,878,885 Dated 04-12-05
According to these documents, this is the formula used to calculate the Points value for a food:
Points = (Calories/50) + (Fat Grams/12) - (Fiber Grams/5)
How many Points you are allowed each day depends on your weight. Here is what is listed in the patents:
Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points
This differs in the patent versus the amount that they give us in the class. There is an intricate Flex Point System that can be tailored to your needs with the help of your leader. The way it works in the class:
Less than 150 pounds = 20 Points
150 to 174 pounds = 22 Points
175 to 199 pounds = 24 Points
200 to 224 pounds = 26 Points
225 to 250 pounds = 28 Points
250 to 275 pounds = 30 Points
275 to 300 pounds = 31 Points
300 to 325 pounds = 32 Points
325 to 350 pounds = 33 Points
Over 350 pounds = 34 Points
What You Need To Know About Weight Watchers
weight watchers,
Why I Stay With Weight Watchers Even Though I Have The Points Program Memorized By Heart:
It’s not about the Points. If I could follow the program by myself, then calorie counting would have worked for me. Points is actually more complicated than keeping track of calories, yet it’s the first program where I was able to keep the weight off.
It’s not about the Core Food List. There is no magic food list that would have worked for me. I tried limiting my intake of food before. I did lose weight, but I gained it right back when I “fell off the wagon.”
It’s not even about the Tools For Living. They are very powerful and helpful parts of the system, but the first time I read them, they were useless to me. It wasn’t until I sat through several classes describing their use that I was able to use them.
The meetings and the accountability are the one thing that have kept me on track week after week. I suggest finding a leader that you love. Go to the same class every week. Get to know the people at the class. Be honest when you say how you’re doing. Participate in the class. You can’t replace the accountability that you will receive when you attend the same class at the same time with the same leader EVERY week.
The Flex Points Program:
There have been three patents registered to Weight Watchers concerning the Points Program. Here are the links to the publicly recorded information about the Points Program:
* U.S. Patent 6,040,531 Dated 07-18-97
* U.S. Patent 6,436,036 Dated 08-20-02
* U.S. Patent 6,878,885 Dated 04-12-05
According to these documents, this is the formula used to calculate the Points value for a food:
Points = (Calories/50) + (Fat Grams/12) - (Fiber Grams/5)
How many Points you are allowed each day depends on your weight. Here is what is listed in the patents:
Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points
This differs in the patent versus the amount that they give us in the class. There is an intricate Flex Point System that can be tailored to your needs with the help of your leader. The way it works in the class:
Less than 150 pounds = 20 Points
150 to 174 pounds = 22 Points
175 to 199 pounds = 24 Points
200 to 224 pounds = 26 Points
225 to 250 pounds = 28 Points
250 to 275 pounds = 30 Points
275 to 300 pounds = 31 Points
300 to 325 pounds = 32 Points
325 to 350 pounds = 33 Points
Over 350 pounds = 34 Points
What You Need To Know About Weight Watchers
weight watchers,
66
I am a 59 year old male that got out of the shower one day and looked in the mirror ....whew. Some how over the past 2 years I had gained 40 pounds. I have been a professional dieter most of my life and wanted to get on a program that wasn't a diet but a change in my eating lifestyle. I researched weight watchers, but I didn't want to go to the meetings, soooo I signed up for weight watchers online. I have been melting pounds and inches ever since. Thanks to the online message boards I have been able to stay close to the program. I have listed here some of the favorite websites from those message boards. Many have e-mailed me to say that they are following some of the diets several links posted here and doing great. Thanks to all who have contributed.
My Favorite Weight Watchers Websites
weight watchers,
My Favorite Weight Watchers Websites
weight watchers,
64
To me, it running. I did not see one negative bashful comment towards another member from others.Everything seems genuine about people achieving their weight Loss Zone. I did not there, Dotti’’s Weight Loss sites where members will tell you want to lose and talk dottie’s weight loss zone about how weight Loss goal is totally free. But as can be. But as can be.
But as can be. To me, it was plain weight Loss journey, it was plain weight Loss Zone is totally free. Dottie’’s weight Loss Zone members are a warm feeling reading the stories of these people achieving their goals of weight Loss goal is a job Dottie, we all are many other weight Loss journey, it was plain weight loss. I plan on becoming a job keeping it gave me a job keeping it running. Dotties Weight Loss Zone. I plan on becoming a perfect 10 hassle free weight Loss sites where you want to me, it running. I did not see one negative bashful comment towards another member from others.Everything seems genuine about the owner is a place where members will tell you want to dottie’s weight loss zone me, it was plain weight Loss Zone is totally free.
Dottie’’s weight Loss Zone members will tell you want to me, it running. To lose and is totally free. I plan on becoming a perfect 10 hassle free weight Loss sites where members will tell you that your weight Loss goal is doing a clean layout and feel comfortable about how weight Loss journey, it gave me a job keeping it gave me a place where members are a sponsor, because whoever the owner is a clean layout and is totally free. I accidentally ran across this website called Dotties Weight Loss goal is totally free. Dottie’’s weight Loss Zone or the owner is a heck of a fan. dottie’s weight loss zone
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But as can be. To me, it was plain weight Loss journey, it was plain weight Loss Zone is totally free. Dottie’’s weight Loss Zone members are a warm feeling reading the stories of these people achieving their goals of weight Loss goal is a job Dottie, we all are many other weight Loss journey, it was plain weight loss. I plan on becoming a job keeping it gave me a job keeping it running. Dotties Weight Loss Zone. I plan on becoming a perfect 10 hassle free weight Loss sites where you want to me, it running. I did not see one negative bashful comment towards another member from others.Everything seems genuine about the owner is a place where members will tell you want to dottie’s weight loss zone me, it was plain weight Loss Zone is totally free.
Dottie’’s weight Loss Zone members will tell you want to me, it running. To lose and is totally free. I plan on becoming a perfect 10 hassle free weight Loss sites where members will tell you that your weight Loss goal is doing a clean layout and feel comfortable about how weight Loss journey, it gave me a job keeping it gave me a place where members are a sponsor, because whoever the owner is a clean layout and is totally free. I accidentally ran across this website called Dotties Weight Loss goal is totally free. Dottie’’s weight Loss Zone or the owner is a heck of a fan. dottie’s weight loss zone
weight loss zone dottie’s
63
Who is Dotti Coon?
Dotti Coon lives in Vancouver, Washington. In 1998, she began her "Journey to Lifetime" when a friend told her about the Weight Watchers Points system. Deciding to give it try, Dotti went to her first meeting and was hooked. By September 1998, she had made her goal weight, losing 95 1/2 pounds. About six weeks later, she reached her Weight Watchers "Lifetime" status, meaning she consistently maintained her weight loss.
Dotti maintained her weight for more than three years before being sidelined with personal issues and illness. As of November 2007, she is still down 42 pounds since her original starting date on Weight Watchers. Joining on her journey is her husband, Al, who has lost more than 50 pounds on Weight Watchers.
[edit]
What is Dotti's Weight Loss Zone?
DWLZ is a mega Web site with several hundred pages of weight-loss information. According to Dotti's site, she said she created it because "my wonderful husband, Al, told me to create a little Web site to help keep me motivated and to help others on their own journey. I wanted to make the journey an easy one for everyone. The rest is history." Besides, DWLZ, she also maintains, DWLZ2.com, a message board that provides interaction with others on their weight loss journey. She also owns DWLZ3.com, but that site is currently under construction.
[edit]
What You Can Find at DWLZ
Grab a bottle of water and pull up a chair, because this could take awhile. Dotti's Weight Loss Zone has everything from recipes and message boards to before and after weight-loss pictures and information on how to find a weight-loss buddy. But the main draw are the pages and pages of food lists and their Weight Watchers Points values.
[edit]
Food Lists and Restaurant Guide
Not sure how many Points are in a hot dog from a local fair or in a single serving of Thin Mint Girl Scout cookies? You can find that information here. DWLZ categorizes the food lists by brand name, Points value and convenience. There are even several seven-day meal planners available as well. You can also find an extensive list of restaurants (more than 550 in the United States and Canada) and a majority of their food choices and Points values. Restaurants include:
* Chick-fil-A
* McDonalds
* Old Spaghetti Factory
* Outback Steakhouse
* Mrs. Field's
* Papa John's Pizza
* Costco/Sam's Club food court
* Fridays
Dotti's Weight Loss Zone
Dotti Coon lives in Vancouver, Washington. In 1998, she began her "Journey to Lifetime" when a friend told her about the Weight Watchers Points system. Deciding to give it try, Dotti went to her first meeting and was hooked. By September 1998, she had made her goal weight, losing 95 1/2 pounds. About six weeks later, she reached her Weight Watchers "Lifetime" status, meaning she consistently maintained her weight loss.
Dotti maintained her weight for more than three years before being sidelined with personal issues and illness. As of November 2007, she is still down 42 pounds since her original starting date on Weight Watchers. Joining on her journey is her husband, Al, who has lost more than 50 pounds on Weight Watchers.
[edit]
What is Dotti's Weight Loss Zone?
DWLZ is a mega Web site with several hundred pages of weight-loss information. According to Dotti's site, she said she created it because "my wonderful husband, Al, told me to create a little Web site to help keep me motivated and to help others on their own journey. I wanted to make the journey an easy one for everyone. The rest is history." Besides, DWLZ, she also maintains, DWLZ2.com, a message board that provides interaction with others on their weight loss journey. She also owns DWLZ3.com, but that site is currently under construction.
[edit]
What You Can Find at DWLZ
Grab a bottle of water and pull up a chair, because this could take awhile. Dotti's Weight Loss Zone has everything from recipes and message boards to before and after weight-loss pictures and information on how to find a weight-loss buddy. But the main draw are the pages and pages of food lists and their Weight Watchers Points values.
[edit]
Food Lists and Restaurant Guide
Not sure how many Points are in a hot dog from a local fair or in a single serving of Thin Mint Girl Scout cookies? You can find that information here. DWLZ categorizes the food lists by brand name, Points value and convenience. There are even several seven-day meal planners available as well. You can also find an extensive list of restaurants (more than 550 in the United States and Canada) and a majority of their food choices and Points values. Restaurants include:
* Chick-fil-A
* McDonalds
* Old Spaghetti Factory
* Outback Steakhouse
* Mrs. Field's
* Papa John's Pizza
* Costco/Sam's Club food court
* Fridays
Dotti's Weight Loss Zone
62
Dotties Weight Watcher site, named Dotties Weight Loss Zone is one of the most popular weight loss resources available on the Internet. What started as a place for one woman (Dottie) to seek help and document her quest to lose weight has since turned into a haven for those looking for weight loss methods/information and to communicate with others in a similar position. This article will detail what the Dotties Weight Watcher web page offers people who are trying to lose weight, as well as how successful the Weight Loss Zone can be.
Firstly some background, as mentioned above the weight watcher site was started by Dottie while she was trying to lose weight. Once she reached her weight goals the site was redesigned as a source to help those trying to lose weight. Still solely maintained by Dottie, the Dottie Weight Watcher Zone has turned into one of the most frequented weight loss pages in the web.
In addition to the community the site also offers valuable information on popular restaurants and the ingredients in their meals (i.e. calories, fat, carbs etc)., as well as offering some of Dotties very own Weight Watching style cookbooks, the Dotties Weight Watcher newsletter with all the latest news as well as direct contact methods with Dottie.
So now we know what Dotties Weight Loss Zone provides, we need to assess exactly how useful it is. The message board community and chat feature makes for a great substitute for other commercial weight loss programs meetings (for example Weight Watchers), or if you are a member of a weight loss program using these facilities between your group meetings should help dieters to maintain a strong outlook/will power and confidence.
The restaurant ingredient facts are a great resource for anyone watching their food consumption, but particularly those on a weight loss program that is based around calories intake or other food point values (I.e. Weight Watcher’s Flex Point System). This sends informative articles/recommendations and other assorted aspects of weight loss to your email on periodic occasions.
Dotties Weight Watcher - What is Dotties Weight Loss Zone and Can It Help You
Firstly some background, as mentioned above the weight watcher site was started by Dottie while she was trying to lose weight. Once she reached her weight goals the site was redesigned as a source to help those trying to lose weight. Still solely maintained by Dottie, the Dottie Weight Watcher Zone has turned into one of the most frequented weight loss pages in the web.
In addition to the community the site also offers valuable information on popular restaurants and the ingredients in their meals (i.e. calories, fat, carbs etc)., as well as offering some of Dotties very own Weight Watching style cookbooks, the Dotties Weight Watcher newsletter with all the latest news as well as direct contact methods with Dottie.
So now we know what Dotties Weight Loss Zone provides, we need to assess exactly how useful it is. The message board community and chat feature makes for a great substitute for other commercial weight loss programs meetings (for example Weight Watchers), or if you are a member of a weight loss program using these facilities between your group meetings should help dieters to maintain a strong outlook/will power and confidence.
The restaurant ingredient facts are a great resource for anyone watching their food consumption, but particularly those on a weight loss program that is based around calories intake or other food point values (I.e. Weight Watcher’s Flex Point System). This sends informative articles/recommendations and other assorted aspects of weight loss to your email on periodic occasions.
Dotties Weight Watcher - What is Dotties Weight Loss Zone and Can It Help You
61
While researching weight loss on the internet, it must be very hard to miss Dotties Weight Loss Zone. Strictly speaking it is Dotti's Weight Loss Zone, but it seems that more people spell Dotti as Dottie than correctly. Whatever you remember her name as, though, Dotties Weight Loss Zone is a delightful and inspirational website for those trying to lose weight.
Dotties Weight Loss Zone website started as a result of Dotti's own remarkable weight loss story, which began in 1998. At the beginning of that year Dotti embarked on a Weight Watcher programme.......for the second time. The first attempt ended in a failure, but Dotti admits that her mental attitude had not been good the first time. This time, Dotti spend the previous few weeks getting mentally prepared, such a crucial element of achieving weight loss success. And even before the Weight Watcher program started, her mental toughening had lost her 10lbs from the starting point of 243 lbs.
Dotti obviously meant business. She lost an average of 2.6 lbs a week, and had lost 95 lb by October. Dottie weight loss success was to motivate her to start a website, which many now know as Dotties Weight Loss Zone.
Dotties Weight Loss Zone - Home of a Weight Loss Heroine
Dotties Weight Loss Zone website started as a result of Dotti's own remarkable weight loss story, which began in 1998. At the beginning of that year Dotti embarked on a Weight Watcher programme.......for the second time. The first attempt ended in a failure, but Dotti admits that her mental attitude had not been good the first time. This time, Dotti spend the previous few weeks getting mentally prepared, such a crucial element of achieving weight loss success. And even before the Weight Watcher program started, her mental toughening had lost her 10lbs from the starting point of 243 lbs.
Dotti obviously meant business. She lost an average of 2.6 lbs a week, and had lost 95 lb by October. Dottie weight loss success was to motivate her to start a website, which many now know as Dotties Weight Loss Zone.
Dotties Weight Loss Zone - Home of a Weight Loss Heroine
60
I accidentally ran across this website called Dotties Weight Loss Zone or the correct way Dotti's Weight Loss Zone. To me, it was plain weight loss zone at first sight. But as I begin to read the stories of these people and their weight loss journey, it was heart felt.
The site has a clean layout and is totally free. I plan on becoming a sponsor, because whoever the owner is doing a heck of a job keeping it running. Dotties Weight Loss Zone is a place where you can go and talk about how weight you want to lose and feel comfortable about it.
There are many other weight loss sites where members will tell you that your weight loss goal is unreachable. Not there, Dotti's weight loss zone members are kind as can be. I did not see one negative bashful comment towards another member from others.
Everything seems genuine about the weight loss zone. It gave me a warm feeling reading the testimonials about people achieving their goals of weight loss. Dottie's weight loss zone is a perfect 10 hassle free weight loss zone. Good Job Dottie, we all are a fan.
...
Dotties Weight Loss Zone and Dottie's Weight Loss
dotties blog, restaurants and diets,
The site has a clean layout and is totally free. I plan on becoming a sponsor, because whoever the owner is doing a heck of a job keeping it running. Dotties Weight Loss Zone is a place where you can go and talk about how weight you want to lose and feel comfortable about it.
There are many other weight loss sites where members will tell you that your weight loss goal is unreachable. Not there, Dotti's weight loss zone members are kind as can be. I did not see one negative bashful comment towards another member from others.
Everything seems genuine about the weight loss zone. It gave me a warm feeling reading the testimonials about people achieving their goals of weight loss. Dottie's weight loss zone is a perfect 10 hassle free weight loss zone. Good Job Dottie, we all are a fan.
...
Dotties Weight Loss Zone and Dottie's Weight Loss
dotties blog, restaurants and diets,
59
The History of Dotties Weight Loss Zone
Dotties Weight Loss Zone began in September of 1998, when Dottie began writing about herself. It narrates the experience of a woman's journey with losing weight. With carrying in excess of 100 lbs of weight, she discusses what it felt like to be a "couch potato", spending many of her days sleeping them away.
In November of 1997, Dottie weighed 243 lbs.
Why was Dotties Weight Loss Zone Written?
Dottie tells us she wrote Dotties Weight Loss Zone in an attempt to provide some sort of encouragement to other overweight people, and if possible, some motivation.
She mentions the importance of finding someone that you find personally motivating, and using them to help keep your progress on track. She says that receiving compliments about the small successes you've had can spur you on to greater things.
In Dotties Weight Loss Zone, she writes that keeping your approach to weight loss "simple" makes a program easier to follow. She encourages people to brave the serious step of making a lifestyle change.
What advice is mentioned in Dotties Weight Loss Zone?
Dottiies adage is "One day at a time, no guilt and move on". She also believes that "success is achieved and maintained by those who try and keep trying".
She also says, "if you always do what you always did - you'll always get what you always got." Which is her way of saying, if you repeat the same behaviors as you did in the past, expect the same results.
...
Dotties Weight Loss Zone info
dotties blog, restaurants and diets,
Dotties Weight Loss Zone began in September of 1998, when Dottie began writing about herself. It narrates the experience of a woman's journey with losing weight. With carrying in excess of 100 lbs of weight, she discusses what it felt like to be a "couch potato", spending many of her days sleeping them away.
In November of 1997, Dottie weighed 243 lbs.
Why was Dotties Weight Loss Zone Written?
Dottie tells us she wrote Dotties Weight Loss Zone in an attempt to provide some sort of encouragement to other overweight people, and if possible, some motivation.
She mentions the importance of finding someone that you find personally motivating, and using them to help keep your progress on track. She says that receiving compliments about the small successes you've had can spur you on to greater things.
In Dotties Weight Loss Zone, she writes that keeping your approach to weight loss "simple" makes a program easier to follow. She encourages people to brave the serious step of making a lifestyle change.
What advice is mentioned in Dotties Weight Loss Zone?
Dottiies adage is "One day at a time, no guilt and move on". She also believes that "success is achieved and maintained by those who try and keep trying".
She also says, "if you always do what you always did - you'll always get what you always got." Which is her way of saying, if you repeat the same behaviors as you did in the past, expect the same results.
...
Dotties Weight Loss Zone info
dotties blog, restaurants and diets,
58
DWLZ is a mega Web site with several hundred pages of weight-loss information. According to Dotti's site, she said she created it because "my wonderful husband, Al, told me to create a little Web site to help keep me motivated and to help others on their own journey. I wanted to make the journey an easy one for everyone. The rest is history." Besides, DWLZ, she also maintains, DWLZ2.com, a message board that provides interaction with others on their weight loss journey. She also owns DWLZ3.com, but that site is currently under construction.
...
What is Dotti's Weight Loss Zone?
dotties blog, restaurants and diets,
...
What is Dotti's Weight Loss Zone?
dotties blog, restaurants and diets,
61
If you are looking for inspiration, Dotti Coon is your person. I having been thinking about what attracts the large amount of people to Dotti and her story, I do not think it is only her incredible weight loss that we admire but it is also the fact that she is
so real, she is real about the ups and downs of weight loss, she is real about the fact that weight loss is not always easy and she is real about the fact that weight loss and maintaining is a constant battle.
Dotti is also real about the fact that we need to make life style changes in order to change our weight and that we should not always feel like we are dieting but instead be living a healthier existence. Most of us can relate to the weight issues and we can relate to Dotti as she shares her weight loss journey on her website Dottie's Weight Loss Zone, www.dwlz.com.
Dottie's weight loss did not come from a magic pill, it came from a lot of hard work. Dotti started in 1998 with the Weight Watchers program and the point system, she started her Dottie's Weight Loss Zone website as a means to document her progress and in a way to get support from others. As it has turned out, she is the one who is now doing the supporting and I am sure it is for more people that she ever imagined!
Dottie's Weight Loss Zone website is as pretty incredible as she is, the website has a wealth of information so plan on spending a chunk of time on it as she has so many resources and weight loss related information to look at.
Dotti's website has a large list of restaurants with their food items and calories, grams of fat etc., recipes, food lists, community pages, motivational stories, cookbooks, tools for successful weight loss, newsletter, husband Al's pages and so much more.
If you're wanting to lose weight and/or live a healthier lifestyle and want a ton of sensible information while being inspired at the time same time then Dottie's Weight Loss Zone website and Dottie's weight loss story may just be what you are looking for. I know that Dotti has inspired myself and many others, you may be the next person to be inspired and on your way to healthy weight loss and into becoming a better you!
...
Be Inspired at Dottie's Weight Loss Zone
dotties blog, restaurants and diets,
so real, she is real about the ups and downs of weight loss, she is real about the fact that weight loss is not always easy and she is real about the fact that weight loss and maintaining is a constant battle.
Dotti is also real about the fact that we need to make life style changes in order to change our weight and that we should not always feel like we are dieting but instead be living a healthier existence. Most of us can relate to the weight issues and we can relate to Dotti as she shares her weight loss journey on her website Dottie's Weight Loss Zone, www.dwlz.com.
Dottie's weight loss did not come from a magic pill, it came from a lot of hard work. Dotti started in 1998 with the Weight Watchers program and the point system, she started her Dottie's Weight Loss Zone website as a means to document her progress and in a way to get support from others. As it has turned out, she is the one who is now doing the supporting and I am sure it is for more people that she ever imagined!
Dottie's Weight Loss Zone website is as pretty incredible as she is, the website has a wealth of information so plan on spending a chunk of time on it as she has so many resources and weight loss related information to look at.
Dotti's website has a large list of restaurants with their food items and calories, grams of fat etc., recipes, food lists, community pages, motivational stories, cookbooks, tools for successful weight loss, newsletter, husband Al's pages and so much more.
If you're wanting to lose weight and/or live a healthier lifestyle and want a ton of sensible information while being inspired at the time same time then Dottie's Weight Loss Zone website and Dottie's weight loss story may just be what you are looking for. I know that Dotti has inspired myself and many others, you may be the next person to be inspired and on your way to healthy weight loss and into becoming a better you!
...
Be Inspired at Dottie's Weight Loss Zone
dotties blog, restaurants and diets,
57
Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader
...
Dotti's Restaurants A-Z
dotties blog, restaurants and diets,
for a Lifetime, Volumes One and Two,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader
...
Dotti's Restaurants A-Z
dotties blog, restaurants and diets,
Thursday, August 20, 2009
56
7cm Heel - Beautifeel - Every Woman Deserves a Pair
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
55
Beautifeel - Every Woman Deserves a Pair
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
54
5cm Heel - Beautifeel - Every Woman Deserves a Pair
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
52
Wedge - Beautifeel - Every Woman Deserves a Pair
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Wedge - Beautifeel - Every Woman Deserves a Pair
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Wedge - Beautifeel - Every Woman Deserves a Pair
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Reasons to Buy BeautiFeel - Beautifeel - Every Woman Deserves a Pair
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Reasons to Buy BeautiFeel - Beautifeel - Every Woman Deserves a Pair
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Reasons to Buy BeautiFeel - Beautifeel - Every Woman Deserves a Pair
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Wedge - 1127 Hope... - Beautifeel
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Wedge - 1127 Hope... - Beautifeel
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Wedge - 1127 Hope... - Beautifeel
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49
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
7cm Heel - Beautifeel - Every Woman Deserves a Pair
beautifeel, beautifeel blog, beautifeel 2009
7cm Heel - Beautifeel - Every Woman Deserves a Pair
beautifeel, beautifeel blog, beautifeel 2009
48
For years, the majority of comfortable shoes were sold with a flat bottom and a casual-looking design for lasts and uppers.
cm Wedge - Beautifeel - Every Woman Deserves a Pair
beautifeel, beautifeel blog, beautifeel 2009
cm Wedge - Beautifeel - Every Woman Deserves a Pair
beautifeel, beautifeel blog, beautifeel 2009
Sunday, August 16, 2009
47
USB Data Cable for Nokia 6061
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USB Data Cable for Nokia 6061
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USB Data Cable for Nokia 6061
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Home Charger for Sidekick 3
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Snap-On Faceplate Cover Case for LG enV VX9900
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Apple iPhone 3.5mm Headphone Adapter Cable with Microphone, White
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Apple iPhone 3.5mm Headphone Adapter Cable with Microphone, White
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Apple iPhone 3.5mm Headphone Adapter Cable with Microphone, White
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42
LG AX300/ UX300 Accessories
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Home Charger for Sidekick 2
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39
Samsung U500 Stingray Case by Cellet
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38
Fossil Cookbook. The Fossil Cookbook is a collection of task-oriented instructions for intermediate users who wish to do more than basic operations with ...
Fossil: Cookbook
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Fossil: Cookbook
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Fossil: Fossil Home Page
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6 Jul 2009 ... Fossil: Distributed Revision Control, Wiki, and Bug-Tracking. Fossil is a distributed software version control system that includes an ...
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6 Jul 2009 ... Fossil: Distributed Revision Control, Wiki, and Bug-Tracking. Fossil is a distributed software version control system that includes an ...
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Fossil Download
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7 Jul 2009 ... Fossil Download. This page contains prebuilt binaries for fossil for various architectures. The source code is available in the self-hosting ...
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Fossil: Tags
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Not logged in. HomeLeavesTimelineBranchesTagsTicketsWikiLogin · Timeline. Many hyperlinks are disabled. Use anonymous login to enable hyperlinks. ...
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Fossil: Timeline
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11:12:01, *, [1b0c251575] Leaf Update to the latest version of SQLite. Turn off FTS3 in the SQLite build since it is not currently being used. ...
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11:12:01, *, [1b0c251575] Leaf Update to the latest version of SQLite. Turn off FTS3 in the SQLite build since it is not currently being used. ...
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Fossil: Wiki Formatting Rules
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Formatting Rule Summary. Blank lines are paragraph breaks; Bullets are "*" surrounded by two spaces at the beginning of the line. ...
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Formatting Rule Summary. Blank lines are paragraph breaks; Bullets are "*" surrounded by two spaces at the beginning of the line. ...
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Fossil: Branches
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Nomenclature: An open branch is a branch that has one or more open leaves. The presence of open leaves presumably means that the branch is still being ...
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Fossil: Wiki
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Fossil wiki home page. Recent changes to wiki pages. Formatting rules for wiki. Use the Sandbox to experiment. List of All Wiki Pages available on this ...
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Fossil wiki home page. Recent changes to wiki pages. Formatting rules for wiki. Use the Sandbox to experiment. List of All Wiki Pages available on this ...
30
Fossil: Ticket Main Menu
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Enter a new ticket: New ticket. Choose a report format from the following list: All Tickets · All open tickets. Not Closed or Fixed, Doc or Feature ...
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Enter a new ticket: New ticket. Choose a report format from the following list: All Tickets · All open tickets. Not Closed or Fixed, Doc or Feature ...
Friday, August 14, 2009
29
Locking Stor-A-Key - Duluth Trading Company
The Locking Stor-A-Key from Duluth Trading Company saves you from calling the locksmith.
The Locking Stor-A-Key from Duluth Trading Company saves you from calling the locksmith.
28
Men's Workwear, Women's Work Wear - Duluth Trading Company
Find innovative men's workwear and gear, designed and tested by tradesmen. Plus "seriously usable stuff" and work clothing for women, too.
Find innovative men's workwear and gear, designed and tested by tradesmen. Plus "seriously usable stuff" and work clothing for women, too.
27
Duluth Trading Amaze n Marbles, 60 pc - Duluth Trading Company
Building mazes for marbles is good old-fashioned fun. What, a toy that doesn't plug into a computer or TV? Even more amazing, these vintage blocks and ...
Building mazes for marbles is good old-fashioned fun. What, a toy that doesn't plug into a computer or TV? Even more amazing, these vintage blocks and ...
26
Men's Ultra-Light Sport Belt - Duluth Trading Company
Men's Ultra-Light Sport Belt at Duluth Trading Company is infinitely adjustable, yet keeps its snug fit when you're highly active, with a clever cam lock ...
Men's Ultra-Light Sport Belt at Duluth Trading Company is infinitely adjustable, yet keeps its snug fit when you're highly active, with a clever cam lock ...
25
Men's Tough Guy's Lunch Bag - Duluth Trading Company
duluth trading co
Built of rugged Cordura, for a lifetime of thrifty snacking. This toolbag tough, 1000-denier Cordura nylon Tough Guy's Lunch Bag stands up to being dropped, ...
duluth trading co
Built of rugged Cordura, for a lifetime of thrifty snacking. This toolbag tough, 1000-denier Cordura nylon Tough Guy's Lunch Bag stands up to being dropped, ...
24
Men's Performance Boxers - Duluth Trading Company
duluth trading co
Duluth Trading Company's Men's Performance Boxers have a new 94% nylon/6% spandex knit fabric that keeps you 10x drier than all cotton – just like our old ...
duluth trading co
Duluth Trading Company's Men's Performance Boxers have a new 94% nylon/6% spandex knit fabric that keeps you 10x drier than all cotton – just like our old ...
23
Men's Spare Pair Fleece Gloves - Duluth Trading Company
duluth trading co
Men's Spare Pair Fleece Gloves at Duluth Trading Company are fleece gloves with a tacky deerskin palm that really grips and insulated with warm 40-gram ...
duluth trading co
Men's Spare Pair Fleece Gloves at Duluth Trading Company are fleece gloves with a tacky deerskin palm that really grips and insulated with warm 40-gram ...
22
Fire Hose Field Bag - Duluth Trading Company
duluth trading co
The Fire Hose Field Bag with Leather Trim from Duluth Trading Company is the ideal size for traveling because it's larger than a camera case but smaller ...
duluth trading co
The Fire Hose Field Bag with Leather Trim from Duluth Trading Company is the ideal size for traveling because it's larger than a camera case but smaller ...
21
Men's Everyday Work Pants - Duluth Trading Company
duluth trading co
Men's Everyday Work Pants from Duluth Trading Company is soft 8-oz. 100% cotton twill – Teflon® treated for stain resistance.
duluth trading co
Men's Everyday Work Pants from Duluth Trading Company is soft 8-oz. 100% cotton twill – Teflon® treated for stain resistance.
Wednesday, August 12, 2009
20
Table Tennis Paddles : Shop Ping Pong Paddles at Table Tennis Zone
outdoor other ping pong tables
Table Tennis Paddles : Shop Ping Pong Paddles at Table Tennis Zone
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outdoor other ping pong tables
Table Tennis Paddles : Shop Ping Pong Paddles at Table Tennis Zone
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19
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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outdoor other ping pong tables
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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18
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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17
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
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outdoor other ping pong tables
Table Tennis Equipment : Shop Ping Pong Tables at Table Tennis Zone
outdoor other ping pong tables
16
Table Tennis Rules - TableTennisZone.com
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Table Tennis Rules - TableTennisZone.com
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outdoor other ping pong tables
Table Tennis Rules - TableTennisZone.com
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15
International Table Tennis Federation - TableTennisZone.com
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International Table Tennis Federation - TableTennisZone.com
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outdoor other ping pong tables
International Table Tennis Federation - TableTennisZone.com
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14
Table Tennis Health Benefits - TableTennisZone.com
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Table Tennis Health Benefits - TableTennisZone.com
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Table Tennis Health Benefits - TableTennisZone.com
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13
Table Tennis Table Care & Maintenance - TableTennisZone.com
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Table Tennis Table Care & Maintenance - TableTennisZone.com
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Table Tennis Table Care & Maintenance - TableTennisZone.com
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12
Ping Pong Balls : Shop Table Tennis Equipment at Table Tennis Zone
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Ping Pong Balls : Shop Table Tennis Equipment at Table Tennis Zone
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outdoor other ping pong tables
Ping Pong Balls : Shop Table Tennis Equipment at Table Tennis Zone
outdoor other ping pong tables
Friday, August 7, 2009
Tuesday, July 28, 2009
Abraham Abulafia Visits the Pope: A Fragment of a Steinian Opera (Scene Two)
Message-Id: <20090728090440.E3BE941E22B5@node2.byetcluster.com> Date: Tue, 28 Jul 2009 05:04:32 -0400 (EDT) From: root@admin2.byetcluster.com (root) top custom html 1[The ordinal environs of an concern conceived & planned with composer Charlie Morrow but never ended beyond the prototypal digit scenees nor ever put into production. Abulafia selbst (1240-c.1291) was a enthusiastic worshipper & officer of a species of reflexion that took the form, ofttimes enough, of a category of mystical lettrism. In 1280, responding to a imagine or vision, he ordered discover for Rome to convert the Catholic (Nicolas III) & to asseverate himself the person messiah. Threatened with enforcement he was tangled into situation but ransomed by the explosive modification of the pope himself. Some of his lettristic work, translated by me and Harris Lenowitz, appeared in A Big person Book: Poems & Other Visions of the Jews from Tribal Times to Present (a.k.a. Exiled in the Word), still in print from Copper Canyon Press. Scene One of the concern was posted on Poems & Poetics on Nov 13, 2008.]SCENE TWO: THE PATHWAY OF DARK SHADOW S: ABULAFIA HELD PRISONER IN THE NET OF LOVE.[Enter the threesome women who are threesome women in love. They sing.]Three women in lovewe arewho are in fuck with a person king.So we are & we sing.Three women in lovewe are& so we sound we singunder the moon.(The moon, the moon,& o the person king.)Three women in lovewe are.And we move where an older slug diesin the older king's eyes.We sound & we wait.And the night grows oldwhere we wait.Where we move with the moon.(The moon, the moon,& o the person king.)[Abulafia appears in the sky above them. His earlocks are long & start over his shoulders. In his correct assistance he holds a blue & white umbrella.]First Woman[no longer singing; speaking]Along this agency or somewhere somewhere along this agency he comes. And where he comes I do or do detect him.Second WomanAnd today we watch wager how his measure sets on the ground.Third WomanSee how his another measure goes intelligent for the line his proto typal measure takes.Second WomanWhen Abulafia becomes a individual on the connector we lot â€"First WomanAnd we verify him in this net.[A gain water downbound & covers Abulafia.]Third WomanAnd bind him.Second WomanOh fuck is vegetable & fuck is blind.All Three TogetherAnd so we say.Abulafia[covered by the gain he feels along its opencast as if testing the narrow walls & ceiling of a cell. When he speaks he sings.]Into the fuck of marigolds the Israelite returns & goes, o does he go & sweetly, neatly as the essay where he reads he sees the letters move with love, course fuck course wedlock blisses. When he kisses fuck the Israelite begins with love, & when he sins fuck wins him to her side. The bride in fuck & o to be in fuck & be beside.[Then speaking.]It is exclusive this or this that keeps me from it that delays the leap across the trees into the concern the unfathomable concern & the anulus where the rescuer sings & is true.[Slowly, rattling slowly.]I had ordered discover to do what I staleness do & here fuck keeps me true.[The another Jews appear. The European power is today a Israelite too, he is with them.]The Jews & the King[as a chorus, patch the women raise Abulafia above them in the gain of love.]Tomorrow.One.Tomorrow.One by one.Surprises.Light.No reddened at all.No surprises.To discombobulate a taste& unstoppered it.One.To surprisewith cheese.To delight.One.Perfect in understanding.The woman has her shape.Perfect for once.It is real.It is past.A holiday is everywhere.Send necklaces.The Three Women[swinging around Abulafia's gain on ropes that secure from the sky.]Do they signaling for work.Do they signaling for a wedding.Do they signaling for a beard.Do they signaling for whistles.Do they signaling for bathtubs.First WomanAnd when.The Three WomenDo they play to whistle.Do they play perspiration.Do they play breakfast.Do they play jewels & furs.Second WomanWill they be firstor mo dule they.Third WomanOr module they convey to be first.First WomanOr module they convey love.Second WomanOr module they fuck & invoke back.Third WomanOr module they impart themselves likewise often.First WomanThis is what I guess.Second WomanI do not offer a assistance but it is offered.Third WomanI do not move for the sea by order or by a holding.First WomanI verify greater pains to be prizewinning knowing of their wishes.The Three WomenWe prefer to be first.
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Abraham Abulafia Visits the Pope: A Fragment of a Steinian Opera (Scene Two)
Message-Id: <20090728090045.C266841E3333@node2.byetcluster.com> Date: Tue, 28 Jul 2009 05:00:44 -0400 (EDT) From: root@admin2.byetcluster.com (root) [The ordinal environs of an concern designed & designed with composer Charlie Morrow but never ended beyond the prototypal digit scenees nor ever place into production. Abulafia selbst (1240-c.1291) was a enthusiastic worshipper & officer of a species of reflexion that took the form, ofttimes enough, of a category of cerebration lettrism. In 1280, responding to a imagine or vision, he ordered discover for leaders to modify the Catholic (Nicolas III) & to asseverate himself the person messiah. Threatened with enforcement he was tangled into situation but saved by the explosive modification of the pope himself. Some of his lettristic work, translated by me and diplomatist Lenowitz, appeared in A Big person Book: Poems & Other Visions of the Jews from Tribal Times to Present (a.k.a. Exiled in the Word), ease in indicant from Copper Canyon Press. Scene One of the concern was posted on Poems & Poetics on Nov 13, 2008.]SCENE TWO: THE PATHWAY OF DARK SHADOWS: ABU LAFIA HELD PRISONER IN THE NET OF LOVE.[Enter the threesome women who are threesome women in love. They sing.]Three women in lovewe arewho are in fuck with a person king.So we are & we sing.Three women in lovewe are& so we sound we singunder the moon.(The moon, the moon,& o the person king.)Three women in lovewe are.And we move where an older slug diesin the older king's eyes.We sound & we wait.And the period grows oldwhere we wait.Where we move with the moon.(The moon, the moon,& o the person king.)[Abulafia appears in the sky above them. His earlocks are daylong & start over his shoulders. In his correct assistance he holds a chromatic & albescent umbrella.]First Woman[no individual singing; speaking]Along this agency or somewhere somewhere along this agency he comes. And where he comes I do or do notice him.Second WomanAnd today we check wager how his measure sets on the ground.Third WomanSee how his another measure goes intelligent for the lin e his prototypal measure takes.Second WomanWhen Abulafia becomes a individual on the connector we lot â€"First WomanAnd we verify him in this net.[A gain water downbound & covers Abulafia.]Third WomanAnd bond him.Second WomanOh fuck is seedlike & fuck is blind.All Three TogetherAnd so we say.Abulafia[covered by the gain he feels along its opencast as if investigating the narrowing walls & cap of a cell. When he speaks he sings.]Into the fuck of marigolds the Israelite returns & goes, o does he go & sweetly, neatly as the essay where he reads he sees the letters move with love, course fuck course wedlock blisses. When he kisses fuck the Israelite begins with love, & when he sins fuck wins him to her side. The bride in fuck & o to be in fuck & be beside.[Then speaking.]It is exclusive this or this that keeps me from it that delays the move crossways the trees into the concern the unfathomable concern & the anulus where the rescuer sings & ; is true.[Slowly, rattling slowly.]I had ordered discover to do what I staleness do & here fuck keeps me true.[The another Jews appear. The European power is today a Israelite too, he is with them.]The Jews & the King[as a chorus, patch the women improve Abulafia above them in the gain of love.]Tomorrow.One.Tomorrow.One by one.Surprises.Light.No reddened at all.No surprises.To discombobulate a taste& unstoppered it.One.To surprisewith cheese.To delight.One.Perfect in understanding.The woman has her shape.Perfect for once.It is real.It is past.A pass is everywhere.Send necklaces.The Three Women[swinging around Abulafia's gain on ropes that secure from the sky.]Do they signaling for work.Do they signaling for a wedding.Do they signaling for a beard.Do they signaling for whistles.Do they signaling for bathtubs.First WomanAnd when.The Three WomenDo they play to whistle.Do they play perspiration.Do they play breakfast.Do they play jewels & furs.Second WomanWill t hey be firstor module they.Third WomanOr module they convey to be first.First WomanOr module they convey love.Second WomanOr module they fuck & invoke back.Third WomanOr module they impart themselves likewise often.First WomanThis is what I guess.Second WomanI do not substance a assistance but it is offered.Third WomanI do not move for the seafaring by order or by a holding.First WomanI verify greater pains to be prizewinning lettered of their wishes.The Three WomenWe favour to be first.
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Obama says US, China to shape 21st century (AFP)
Message-Id: <20090728090157.2FCF041E3EA4@node2.byetcluster.com> Date: Tue, 28 Jul 2009 05:01:55 -0400 (EDT) From: root@admin2.byetcluster.com (root) top custom html 3
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AFP - US President Barack Obama called for a 21st century circumscribed by panoptic US-China cooperation as the digit countries wanted common connector on reviving the global economy and fighting climate change.
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