ø þ mixxandigg: August 2009 ± þ ø

Sunday, August 23, 2009

92

Free & Easy Chicken Recipe! Simple instuctions and ingredients in this Free & Easy Chicken Recipe. Online printer friendly version of this Free & Easy ...

Free & Easy Chicken Recipe

91

Free & Easy Recipes! Simple instuctions and ingredients in these Free & Easy Recipes. Online printer friendly versions of these Free & Easy Recipes.

Free and Easy Recipes

90

Free & Easy Orange Chicken Recipe! Simple instuctions and ingredients in this Free & Easy Orange Chicken Recipe. Online printer friendly version of this ...

Free & Easy Orange Chicken Recipe

89

Free & Easy Recipes! Simple instuctions and ingredients in these Free & Easy Recipes. Online printer friendly versions of these Free & Easy Recipes.

Free & Easy Rhubarb Pie Recipe

Free & Easy Fruit Salad Recipe! Simple instuctions and ingredients in this Free & Easy Fruit Salad Recipe. Online printer friendly version of this Free ...

Free & Easy Fruit Salad Recipe
chocolate pudding

87

Free & Easy Egg Custard Recipe! Simple instuctions and ingredients in this Free & Easy Egg Custard Recipe. Online printer friendly version of this Free ...

Free & Easy Egg Custard Recipe
chocolate pudding

86

Free & Easy Chili Recipe! Simple instuctions and ingredients in this Free & Easy Chili Recipe. Online printer friendly version of this Free & Easy Chili ...'

Free & Easy Chili Recipe
chocolate pudding

85

Free & Easy Scones Recipe! Simple instuctions and ingredients in this Free & Easy Scones Recipe. Online printer friendly version of this Free & Easy Scones ...

Free & Easy Scones Recipe
chocolate pudding

88

Free & Easy Fruit Salad Recipe

84

Free & Easy Recipe for Pulled Pork! Simple instuctions and ingredients in this Free & Easy Recipe for Pulled Pork. Online printer friendly version of this ...

Free & Easy Recipe for Pulled Pork
chocolate pudding

83

These scrapbook decorations are a fun way to decorate any cake. Simple and easy, let the children join in.

Scrapbook Decorations

82

Here are the wedding cupcakes I made for my sisters wedding. It looks spectacular but these cupcake wedding cakes are really easy

Cupcakes for everyone. Easy cook at home Cupcake Recipes and simple step by step cup cake decorating.

Cupcakes - Cupcake Recipes - Cupcake Decorating

81

This Butterfly Cupcake Decoration looks very cute and is simple to make. No cake decorating experience needed. Just follow our step by step instructions and ...

Wedding Cupcakes - Cupcake Wedding Cakes

80

This Butterfly Cupcake Decoration looks very cute and is simple to make. No cake decorating experience needed. Just follow our step by step instructions and ...

Butterfly Cupcakes - Butterfly Cupcake Cake

79

These edible cake toppers suitable for cupcakes will make your cakes look professional. Great for a birthday or any celebration.

Unique Cake Toppers - CupCake Toppers - Birthday Cake Toppers
chocolate & frosting recipe

78

Cupcake decorating ideas, you can do at home. Just follow our easy directions and photos to re-create cupcake decorations that don't require a decorating ...

Cupcake Decorations - Cupcake Decorating Ideas
chocolate & frosting recipe

77

What a great idea for a christmas cupcake - this snowman cupcake decoration idea is easy and looks spectacular. Just follow our step by step instructions ...
Snowman Cupcake Decoration - Snowman Cupcakes
chocolate & frosting recipe

76

If you are looking for Cupcake Recipes, than You have found the right place. We have made all these recipes at home, so you know they will work for you.

Cupcake Recipes - Easy Cup Cake Recipes
chocolate & frosting recipe

75

These beautiful white edible Swan cake toppers make excellent wedding decorations.

Edible Swan Cake Topper
chocolate & frosting recipe

Friday, August 21, 2009

74

Product Features

* Official WeightWatchers POINTS Calculator
* Tracks your daily POINTS allowance
* Gives POINTS values of packaged foods
* Quick and easy to use
* 7 days POINTS allowance memory
...

WeightWatchers Points Calculator - pocket-sized and tracks your daily POINTS allowance

73

Weight watch is a major concern for many of us, especially in this after-holidays period, when we know we’ve made some food excesses, and when we just see that our clothes have become too tight to be comfortable.
One of the most searched nutrition programs these days is Weight Watchers. Nearly 35 years after the UK launch, Weight Watchers launched a points-based diet which allows you to eat any of your favourite foods, points being given to each food in accordance with their calories and saturated fat content.

In case you don’t feel like going for Free Weight Loss Coaching, here are a few examples of food dishes, with their cooking procedure, preparation time and the number of Weight Watcher Points as per the Weight Watchers website:

Curried butternut squash soup - 0 points

Pumpkin, ginger and apple soup - 0 points

Porridge with raspberries and golden syrup - 4.5 points

Chicken drumsticks and chips - 4 points

Chicken in creamy Pernod sauce with rosemary roast potatoes - 9 points

Sweet and sour prawns - 6 points

Smoked salmon canapes - 0.5 points

Vegetable lasagne - 3 points

Lamb Rogan Josh - 22 points

Red onion and rosemary foccacia - 2.5 points

Nectarine and raspberry jelly - 0.5 points

Banana berry smoothie - 3.5 points

Lychee Martini - 2.5 points

All above mentioned recipes are easy to prepare, and you can find the list of ingredients, the cooking time and procedure by clicking on reach recipe.

For more similar recipes you can go to WeightWatchers Community Recipes Swap, where you’ll be able so see some point-based free recipe samples. To get full access you’ll have to subscribe.

Bon appetit, and if you have some more delicious dishes to add to this free list of Weight Watchers points recipes, please feel free to add them in the comments below.
...

Free List Of Weight Watchers Points Recipes

72

Use this free interactive calculator to calculate Weight Watchers points in the foods you eat.

Note: This calculator should be used by Weight Watcher members only. You need to fully understand the Weight Watcher's program for these points to be useful to you. There is much more to Weight Watchers than just their points system.

Weight Watchers Points Calculator

This calculator also allows you to track your daily points. Simply click on the converter tab to calculate the points based on calories, fat and fiber content. Then click back to the "today" tab and click add to add those points. This tab will track your points for the day. Just click reset to start a new day. You can view your foods and points using the "Point List" tab.

Calculating Weight Watchers Points

Weight Watchers Points System is based on assigning each food item a specific point value. To calculate weight watchers points, you need to know the total calories, fat grams and fiber per serving. These are the nutritional values used to calculate weight watchers points. The formula used to calculate Weight Watcher Points is as follows;

p=(c/50) + (f/12) + (min{r,4}/5)

P is points
C is calories
F is fat
R is dietary fiber

Dietary fiber greater than 4 is not used. Only fiber up to 4 grams is used in the calculation. For example, if dietary fiber = 2, then 2 would be used to calculate the points. However, if dietary fiber = 5, then only 4 dietary fiber would be used in the calculation.

For example, based on the calculation for weight watchers points, every 50 calories would be equal to one point and every 12 grams of fat is equal to one point and for every gram of fiber (up to 4 grams) you deduct 1/5 of a point. So if a food item had 100 calories, 2 fat grams and 2 fibers, you would use the following formula to calculate weight watchers points.

(100/50) + (2/12) – (2/5)

2 + .17 - .4 = 1.77 points

Points are then rounded to the nearest whole point, so this particular example would be 2 weight watcher points.

How Points are Determined

Each person is assigned a certain amount of points they can have in a day depending on their weight. Additionally you are given 35 flex points that you can use for the week. These flex points allow you to have an occasion treat that you may not otherwise get if you stuck to just the daily points allowance.

Below are the general guidelines for the points based on weight.

* Less than 150 pounds: 18 to 23 points
* 150 to 174lbs: 20 to 25 points
* 175 to 199lbs: 22 to 27 points
* 200 to 224lbs: 24 to 29 points
* 225 to 249lbs: 26 to 31 points
* 250 to 274lbs: 28 to 33 points
* 275 to 299lbs: 29 to 34 points
* 300 to 324lbs: 30 to 35 points
* 325 to 349lbs: 31 to 36 points
* over 350lbs: 32 to 37 points

In addition to these daily points, don’t forget to work in your flex points. In order to lose weight with the weight watchers points system you need to stay within your allowable points for the day and the week.

Why Weight Watchers?

There is much more to Weight Watchers than just their points system. Weight Watchers is a well known and successful weight loss program. Established over 40 years ago, Weight Watchers has helped many people in many different countries achieve their weight loss goals. This is not a diet but rather a way of life, teaching people how to eat healthy and live right.

weight loss chartLong before the points system, Weight Watchers had already helped literally thousands and thousands of people lose weight. Their secret is not the points system but rather their dedication to teaching people a healthy lifestyle, support and dedication.
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Free Weight Watchers Points Calculator

71

Weight Watchers Points List
http://www.exercise4weightloss.com/weight-watchers-points.html >view

If you are looking for a list of foods and the appropriate Weight Watchers points, then you have come to the right place. Okay so it's not a long list (yet!!!) but I will be adding to the restaurant list and food list daily to give you the proper points.
...

Weight Watchers Points List Common Foods
I'm working on a file for a list of common foods and their points value (including nutritional values). This will take some time, so in the mean time here's a quick list of some zero points foods. I will be adding to this list as well each week and once the list is large enough, I'll create this as a PDF file as well that you can save to your computer. I have not added the nutritional value, but all of these calculate out to zero points. If you want to know the nutritional value, use the interactive calorie intake calculator on this site.

Weight Watchers Points List

70

Step 1
First download a free weight watchers points list value system chart for reference.

Step 2
Write down specific food categories list and their respective points value according to portion.

Step 3
Indicate on chart total number of free food points allowed daily. Plan your weight watchers meal lists and snacks based on this total.

Step 4
Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended for controlling metabolism.

Step 5
Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers meals.

How to make a Free List of Weight Watcher Points

69

Weight Watchers Food List for Gamers
weight watchers,

Weight Watchers Food List for Gamers
weight watchers,

68

Hands-on time: 20 minutes
Time to table: 1 1/4 hour
Makes 9 cups

6 cups broth (today I used Light Vegetable Stock)

Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine, don't skip the cabbage for it somehow makes the soup)
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt

1 large zucchini, diced

Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)

Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!

NUTRITION ESTIMATE
Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; 0 mg Cholesterol; Weight Watchers ... hmmm ... 1 point

NUTRITION NOTES This soup is low-cal, low-carb, high-fiber and no-fat. But hmmm. What about the claim that it has no points in the Weight Watchers world? I suppose so, since all the ingredients are "free". But honestly, a calorie's a calorie and so I count every one of them whether from chocolate cake or fresh vegetables. In my book, this Garden Vegetable Soup counts as 1 point but is a definite one-point winner.

WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP
weight watchers,

67

Everything online about Weight Watchers sounds like a commercial. Let me tell you the truth about it without all that sugar coating.

Why I Stay With Weight Watchers Even Though I Have The Points Program Memorized By Heart:

It’s not about the Points. If I could follow the program by myself, then calorie counting would have worked for me. Points is actually more complicated than keeping track of calories, yet it’s the first program where I was able to keep the weight off.

It’s not about the Core Food List. There is no magic food list that would have worked for me. I tried limiting my intake of food before. I did lose weight, but I gained it right back when I “fell off the wagon.”

It’s not even about the Tools For Living. They are very powerful and helpful parts of the system, but the first time I read them, they were useless to me. It wasn’t until I sat through several classes describing their use that I was able to use them.

The meetings and the accountability are the one thing that have kept me on track week after week. I suggest finding a leader that you love. Go to the same class every week. Get to know the people at the class. Be honest when you say how you’re doing. Participate in the class. You can’t replace the accountability that you will receive when you attend the same class at the same time with the same leader EVERY week.

The Flex Points Program:

There have been three patents registered to Weight Watchers concerning the Points Program. Here are the links to the publicly recorded information about the Points Program:

* U.S. Patent 6,040,531 Dated 07-18-97
* U.S. Patent 6,436,036 Dated 08-20-02
* U.S. Patent 6,878,885 Dated 04-12-05

According to these documents, this is the formula used to calculate the Points value for a food:

Points = (Calories/50) + (Fat Grams/12) - (Fiber Grams/5)

How many Points you are allowed each day depends on your weight. Here is what is listed in the patents:

Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points

This differs in the patent versus the amount that they give us in the class. There is an intricate Flex Point System that can be tailored to your needs with the help of your leader. The way it works in the class:

Less than 150 pounds = 20 Points
150 to 174 pounds = 22 Points
175 to 199 pounds = 24 Points
200 to 224 pounds = 26 Points
225 to 250 pounds = 28 Points
250 to 275 pounds = 30 Points
275 to 300 pounds = 31 Points
300 to 325 pounds = 32 Points
325 to 350 pounds = 33 Points
Over 350 pounds = 34 Points

What You Need To Know About Weight Watchers
weight watchers,

66

I am a 59 year old male that got out of the shower one day and looked in the mirror ....whew. Some how over the past 2 years I had gained 40 pounds. I have been a professional dieter most of my life and wanted to get on a program that wasn't a diet but a change in my eating lifestyle. I researched weight watchers, but I didn't want to go to the meetings, soooo I signed up for weight watchers online. I have been melting pounds and inches ever since. Thanks to the online message boards I have been able to stay close to the program. I have listed here some of the favorite websites from those message boards. Many have e-mailed me to say that they are following some of the diets several links posted here and doing great. Thanks to all who have contributed.

My Favorite Weight Watchers Websites
weight watchers,

65

Generic Food's Weight Watchers Points

Weight Watchers Food Lists
weight watchers,

64

To me, it running. I did not see one negative bashful comment towards another member from others.Everything seems genuine about people achieving their weight Loss Zone. I did not there, Dotti’’s Weight Loss sites where members will tell you want to lose and talk dottie’s weight loss zone about how weight Loss goal is totally free. But as can be. But as can be.

But as can be. To me, it was plain weight Loss journey, it was plain weight Loss Zone is totally free. Dottie’’s weight Loss Zone members are a warm feeling reading the stories of these people achieving their goals of weight Loss goal is a job Dottie, we all are many other weight Loss journey, it was plain weight loss. I plan on becoming a job keeping it gave me a job keeping it running. Dotties Weight Loss Zone. I plan on becoming a perfect 10 hassle free weight Loss sites where you want to me, it running. I did not see one negative bashful comment towards another member from others.Everything seems genuine about the owner is a place where members will tell you want to dottie’s weight loss zone me, it was plain weight Loss Zone is totally free.

Dottie’’s weight Loss Zone members will tell you want to me, it running. To lose and is totally free. I plan on becoming a perfect 10 hassle free weight Loss sites where members will tell you that your weight Loss goal is doing a clean layout and feel comfortable about how weight Loss journey, it gave me a job keeping it gave me a place where members are a sponsor, because whoever the owner is a clean layout and is totally free. I accidentally ran across this website called Dotties Weight Loss goal is totally free. Dottie’’s weight Loss Zone or the owner is a heck of a fan. dottie’s weight loss zone

weight loss zone dottie’s

63

Who is Dotti Coon?

Dotti Coon lives in Vancouver, Washington. In 1998, she began her "Journey to Lifetime" when a friend told her about the Weight Watchers Points system. Deciding to give it try, Dotti went to her first meeting and was hooked. By September 1998, she had made her goal weight, losing 95 1/2 pounds. About six weeks later, she reached her Weight Watchers "Lifetime" status, meaning she consistently maintained her weight loss.

Dotti maintained her weight for more than three years before being sidelined with personal issues and illness. As of November 2007, she is still down 42 pounds since her original starting date on Weight Watchers. Joining on her journey is her husband, Al, who has lost more than 50 pounds on Weight Watchers.
[edit]
What is Dotti's Weight Loss Zone?

DWLZ is a mega Web site with several hundred pages of weight-loss information. According to Dotti's site, she said she created it because "my wonderful husband, Al, told me to create a little Web site to help keep me motivated and to help others on their own journey. I wanted to make the journey an easy one for everyone. The rest is history." Besides, DWLZ, she also maintains, DWLZ2.com, a message board that provides interaction with others on their weight loss journey. She also owns DWLZ3.com, but that site is currently under construction.
[edit]
What You Can Find at DWLZ

Grab a bottle of water and pull up a chair, because this could take awhile. Dotti's Weight Loss Zone has everything from recipes and message boards to before and after weight-loss pictures and information on how to find a weight-loss buddy. But the main draw are the pages and pages of food lists and their Weight Watchers Points values.
[edit]
Food Lists and Restaurant Guide

Not sure how many Points are in a hot dog from a local fair or in a single serving of Thin Mint Girl Scout cookies? You can find that information here. DWLZ categorizes the food lists by brand name, Points value and convenience. There are even several seven-day meal planners available as well. You can also find an extensive list of restaurants (more than 550 in the United States and Canada) and a majority of their food choices and Points values. Restaurants include:

* Chick-fil-A
* McDonalds
* Old Spaghetti Factory
* Outback Steakhouse
* Mrs. Field's
* Papa John's Pizza
* Costco/Sam's Club food court
* Fridays

Dotti's Weight Loss Zone

62

Dotties Weight Watcher site, named Dotties Weight Loss Zone is one of the most popular weight loss resources available on the Internet. What started as a place for one woman (Dottie) to seek help and document her quest to lose weight has since turned into a haven for those looking for weight loss methods/information and to communicate with others in a similar position. This article will detail what the Dotties Weight Watcher web page offers people who are trying to lose weight, as well as how successful the Weight Loss Zone can be.

Firstly some background, as mentioned above the weight watcher site was started by Dottie while she was trying to lose weight. Once she reached her weight goals the site was redesigned as a source to help those trying to lose weight. Still solely maintained by Dottie, the Dottie Weight Watcher Zone has turned into one of the most frequented weight loss pages in the web.

In addition to the community the site also offers valuable information on popular restaurants and the ingredients in their meals (i.e. calories, fat, carbs etc)., as well as offering some of Dotties very own Weight Watching style cookbooks, the Dotties Weight Watcher newsletter with all the latest news as well as direct contact methods with Dottie.

So now we know what Dotties Weight Loss Zone provides, we need to assess exactly how useful it is. The message board community and chat feature makes for a great substitute for other commercial weight loss programs meetings (for example Weight Watchers), or if you are a member of a weight loss program using these facilities between your group meetings should help dieters to maintain a strong outlook/will power and confidence.

The restaurant ingredient facts are a great resource for anyone watching their food consumption, but particularly those on a weight loss program that is based around calories intake or other food point values (I.e. Weight Watcher’s Flex Point System). This sends informative articles/recommendations and other assorted aspects of weight loss to your email on periodic occasions.

Dotties Weight Watcher - What is Dotties Weight Loss Zone and Can It Help You

61

While researching weight loss on the internet, it must be very hard to miss Dotties Weight Loss Zone. Strictly speaking it is Dotti's Weight Loss Zone, but it seems that more people spell Dotti as Dottie than correctly. Whatever you remember her name as, though, Dotties Weight Loss Zone is a delightful and inspirational website for those trying to lose weight.

Dotties Weight Loss Zone website started as a result of Dotti's own remarkable weight loss story, which began in 1998. At the beginning of that year Dotti embarked on a Weight Watcher programme.......for the second time. The first attempt ended in a failure, but Dotti admits that her mental attitude had not been good the first time. This time, Dotti spend the previous few weeks getting mentally prepared, such a crucial element of achieving weight loss success. And even before the Weight Watcher program started, her mental toughening had lost her 10lbs from the starting point of 243 lbs.

Dotti obviously meant business. She lost an average of 2.6 lbs a week, and had lost 95 lb by October. Dottie weight loss success was to motivate her to start a website, which many now know as Dotties Weight Loss Zone.

Dotties Weight Loss Zone - Home of a Weight Loss Heroine

60

I accidentally ran across this website called Dotties Weight Loss Zone or the correct way Dotti's Weight Loss Zone. To me, it was plain weight loss zone at first sight. But as I begin to read the stories of these people and their weight loss journey, it was heart felt.

The site has a clean layout and is totally free. I plan on becoming a sponsor, because whoever the owner is doing a heck of a job keeping it running. Dotties Weight Loss Zone is a place where you can go and talk about how weight you want to lose and feel comfortable about it.

There are many other weight loss sites where members will tell you that your weight loss goal is unreachable. Not there, Dotti's weight loss zone members are kind as can be. I did not see one negative bashful comment towards another member from others.

Everything seems genuine about the weight loss zone. It gave me a warm feeling reading the testimonials about people achieving their goals of weight loss. Dottie's weight loss zone is a perfect 10 hassle free weight loss zone. Good Job Dottie, we all are a fan.
...

Dotties Weight Loss Zone and Dottie's Weight Loss
dotties blog, restaurants and diets,

59

The History of Dotties Weight Loss Zone
Dotties Weight Loss Zone began in September of 1998, when Dottie began writing about herself. It narrates the experience of a woman's journey with losing weight. With carrying in excess of 100 lbs of weight, she discusses what it felt like to be a "couch potato", spending many of her days sleeping them away.
In November of 1997, Dottie weighed 243 lbs.

Why was Dotties Weight Loss Zone Written?
Dottie tells us she wrote Dotties Weight Loss Zone in an attempt to provide some sort of encouragement to other overweight people, and if possible, some motivation.

She mentions the importance of finding someone that you find personally motivating, and using them to help keep your progress on track. She says that receiving compliments about the small successes you've had can spur you on to greater things.

In Dotties Weight Loss Zone, she writes that keeping your approach to weight loss "simple" makes a program easier to follow. She encourages people to brave the serious step of making a lifestyle change.

What advice is mentioned in Dotties Weight Loss Zone?
Dottiies adage is "One day at a time, no guilt and move on". She also believes that "success is achieved and maintained by those who try and keep trying".

She also says, "if you always do what you always did - you'll always get what you always got." Which is her way of saying, if you repeat the same behaviors as you did in the past, expect the same results.
...

Dotties Weight Loss Zone info
dotties blog, restaurants and diets,

58

DWLZ is a mega Web site with several hundred pages of weight-loss information. According to Dotti's site, she said she created it because "my wonderful husband, Al, told me to create a little Web site to help keep me motivated and to help others on their own journey. I wanted to make the journey an easy one for everyone. The rest is history." Besides, DWLZ, she also maintains, DWLZ2.com, a message board that provides interaction with others on their weight loss journey. She also owns DWLZ3.com, but that site is currently under construction.
...

What is Dotti's Weight Loss Zone?
dotties blog, restaurants and diets,

61

If you are looking for inspiration, Dotti Coon is your person. I having been thinking about what attracts the large amount of people to Dotti and her story, I do not think it is only her incredible weight loss that we admire but it is also the fact that she is
so real, she is real about the ups and downs of weight loss, she is real about the fact that weight loss is not always easy and she is real about the fact that weight loss and maintaining is a constant battle.

Dotti is also real about the fact that we need to make life style changes in order to change our weight and that we should not always feel like we are dieting but instead be living a healthier existence. Most of us can relate to the weight issues and we can relate to Dotti as she shares her weight loss journey on her website Dottie's Weight Loss Zone, www.dwlz.com.

Dottie's weight loss did not come from a magic pill, it came from a lot of hard work. Dotti started in 1998 with the Weight Watchers program and the point system, she started her Dottie's Weight Loss Zone website as a means to document her progress and in a way to get support from others. As it has turned out, she is the one who is now doing the supporting and I am sure it is for more people that she ever imagined!

Dottie's Weight Loss Zone website is as pretty incredible as she is, the website has a wealth of information so plan on spending a chunk of time on it as she has so many resources and weight loss related information to look at.

Dotti's website has a large list of restaurants with their food items and calories, grams of fat etc., recipes, food lists, community pages, motivational stories, cookbooks, tools for successful weight loss, newsletter, husband Al's pages and so much more.

If you're wanting to lose weight and/or live a healthier lifestyle and want a ton of sensible information while being inspired at the time same time then Dottie's Weight Loss Zone website and Dottie's weight loss story may just be what you are looking for. I know that Dotti has inspired myself and many others, you may be the next person to be inspired and on your way to healthy weight loss and into becoming a better you!
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Be Inspired at Dottie's Weight Loss Zone
dotties blog, restaurants and diets,

57

Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader
...

Dotti's Restaurants A-Z
dotties blog, restaurants and diets,

Friday, August 7, 2009

10

http://chocolate-pudding-cake.blogspot.com/2009/08/28.html
http://chocolate-pudding-cake.blogspot.com/2009/08/27.html
http://chocolate-pudding-cake.blogspot.com/2009/08/26.html
http://chocolate-pudding-cake.blogspot.com/2009/08/25.html
http://chocolate-pudding-cake.blogspot.com/2009/08/24.html

Sunday, August 23, 2009

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